Healthy Sunshine Day Event – November 21st

Healthy Sunshine Day Event – November 21st


There is a health fair called “A Healthy Sunshine Day for Special Children” being held on Saturday November 21st from 12pm to 6pm at the Sunshine Early Stimulation Centre, which is located in Perry Gap, Roebuck Street, St.Michael.  This is being organised by a Lynora Hobbs who is a social work student at the University of West Indies.

The fair aims  to give parents the tools needed to reduce the overall stressful impact that the introduction of Autistic Spectrum Disorders (ASD) can have on family in a fun and interactive environment. Parents can learn not only about the importance of healthy eating for their children but also about specialized diets such as the Gluten Free diet, that can be implemented to reduce symptoms of autism according to various studies

For further information contact Lynora at 622-2038.

Allington Pharmacy


Allington Pharmacy is a retail pharmacy with a focus on gluten-free products, baby & child care and diabetes care.  It’s based at the Canewood Business Centre in St.Michael.  They are open on Sunday mornings too which is handy when you want to do some Sunday afternoon gluten free baking!  Check their Facebook page for offers too.  The lovely Greigarious Gluten Free present educational sessions occasionally too so keep an eye out for future events (although I will share on my Facebook page too).



Allington Pharmacy is located in the Canewood Industrial Park.

Coming from Warrens or from Hothersal Turning: make your way to Canewood and turn onto the road that takes you to Dwellings & Liliplum.

After you turn onto the road to Canewood Industrial Park, you will see Frank B. Armstrong on your right, followed by the Mill (restaurant next to the old mill) and Do It Best on your left.
Allington Pharmacy is loacted in the Canewood Business Centre which is the blue building on the right (in the corner) after Do It Best.


Opening Hours
Monday – Fri   8:30 am – 6:00 pm

Sat – Sun         9:00 am – 1:00 pm

Contact Info

Tel: (246) 622 2070



Coffee Barbados Cafe

coffee barbados

If you want the best coffee in town alongside a slice of gluten free cake, you’ve found the right place.  This is a beautiful coffee shop within the grounds of the George Washington House, The Garrison, St Michael.  It is a perfect venue for breakfast or lunch.  There is seating inside and outside and the decor is clean, fresh and the smells are just devine.   The staff are warm and friendly too.   The breakfast menu is very tempting and I’m still salivating over a recent frittata!

They also take bookings if there is a large group of you!

Please note, that payment is strictly by cash only.

photo 1 (5)photo 2 (3)

Opening Hours
Monday – Thurs   7:30 am – 6:00 pm

Friday                      7:30 am – 7:00 pm

Saturday                9:00 am – 4:00 pm

Contact Info

Tel: (246) 271 0376 / 833 8051



photo 3

Healthy Eats Cafe

healty eats

Healthy Eats is a cafe with Eat-in or Take out available as well as a delivery based service during the lunch hours of the day.  Deliveries are made between the hours of 11:30am and 1:30pm.   A great way to keep eating healthy whilst you are at work!

The cafe is based in Wildey Business Park, St Michael.

The menu varies every week and they serve a great range of delicious food from soups, salads, wraps and some amazing main specials too!


Opening Hours
Monday – Friday    7:30 am – 2:30 pm

Contact Info

Tel: (246) 435 4574




healthy eats

Relish Epicurea – Simpson Motors

relish simp

This lovely cafe is situated in the Simpson Motor Showrook which is in Warrens, St Michael.  They offer some great gluten free wraps and lunches.   Also a great place to have breakfast. They have great reviews on Trip Advisor for their coffee too.   Pop in for a delicious lunch and look at cars…my ideal lunch!

Opening Hours
Monday – Saturday     8:00 am – 4:00 pm

Contact Info

Tel: (246) 421 0642




Hilton Hotel

Hotel Exterior

The Hilton Hotel is near the capital, Bridgetown in the parish of St Michael located on Needham’s Point.  Once you make staff aware of your requirements for a  Gluten free diet, you will be looked after by them.   Sea Island Foods supply to this hotel, so you are sure of gluten free products being available.

Contact Info

Tel: (246) 426 0200


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