Lemon Grass Noodle Bar & Grill


Lemongrass Noodle Bar & Grill is set within the Limegrove shopping centre in Holetown, St.James.   There are many delicious modern Asian dishes and they offer rice noodles in place of any wheat noodles.  They also use naturally fermented Kikkoman soy sauce which is gluten free.   The reviews on Trip Advisor are very good.

They do takeaway too!  A great venue for either lunch for dinner.


Opening Hours

Monday – Sunday    11:30 am – 21:30 pm

Contact Info

Tel: (246) 271 8265

email:  reservations@lemongrassbarbados.com

Website:  http://www.lemongrassbarbados.com/gluten-free/

Facebook:  https://www.facebook.com/LemongrassBarbados



Waves Beach Resort


Waves Beach Resort hotel is on the west coast of Barbados at Prospect Bay in St. James.  Set on the beautiful coast with amazing views, the food is also fantastic and not one, but ALL the restaurants in this hotel cater for those requiring a gluten free diet.  The reviews on Trip Advisor are great too and almost tempted me to book a week here (and I live on the island!!!).    The hotel also welcomes residents of Barbados and visitors to the island to dine with them for lunch and dinner.   The offerings for non-hotel guests still come inclusive of drinks, house wine and cocktails too!


The three restaurants to choose from are Seascape which offers an international selection and also has traditional Caribbean food, Rosso Vivo which has a range of Mediterranean food and Feast that serves tasty pan-Asian food.  Not only is the food fabulous, the settings of the restaurant offer the visitor a feast for the eyes, as well as the taste buds.

waves east

Contact Info

Tel: (246) 424 7571

email:     info@wavesbarbados.com

Website:   http://www.wavesbeachresort.com/waves-hotel/waves-experience/

Facebook :   https://www.facebook.com/WavesBeachResort


Relish Epicure – Lime Grove


This lovely delicatessen is situated in the Lime Grove Centre which is in Holetown and home to all the upmarket shops.   This gorgeous place to eat sits in amongst them and holds it own.  As well as offering gluten free delights, I noticed that they also sell gluten free bread and muffins amongst the chiller section with no cross contamination!

They have rave reviews from Trip Advisor and is an excellent venue to enjoy fun, fresh food at a decent price.

Opening Hours
Monday – Saturday     9:00 am – 9:00 pm

Sunday                         9:00 am – 6:00 pm

Contact Info

Tel: (246) 621 0077

Email:   alison@relishepicurea.com

Website:   www.relishepicurea.com

Facebook :   https://www.facebook.com/relishepicurea

Crystal Cove Hotel


Crystal Cove is located on the West coast and is very accomodating when it comes to Celiacs and Gluten Free.  The kitchen staff go out of their way to accomodate you, offering a comprehensive list of food to order.  There have been great reviews on Trip Advisor about their customer care for those in need of a gluten free option.

Contact Info

Email:      Online form on their website

Website:   http://www.crystalcovehotelbarbados.com/experience/dining

Facebook :  https://www.facebook.com/crystalcoveehg


Coral Reef Club

coral reef

The Coral Reef Club is located on the West Coast of Barbados and is a five star hotel that is family owned and run.  Sea Island Foods supply to this hotel, so you are sure of gluten free products being available.

Contact Info

Tel: (246) 422 2372

 Website:    http://www.coralreefbarbados.com/Dining/

Facebook :    https://www.facebook.com/coralreefclub

coral reef1

Sandpiper Inn


The Sandpiper is the sister hotel of the Coral Reef so you can expect the same high standards.  It is located on the west coast of the island.    Sea Island Foods supply to this hotel, so you are sure of gluten free products being available.

Contact Info

Tel: (246)  422 2251

Website:    http://www.sandpiperbarbados.com/Dining/

Facebook    https://www.facebook.com/thesandpiperbarbados


Colony Club


The Colony Club hotel is part of the Elegant Hotels chain and is located on the west coast of the island, in St James. The chef and staff are fully understanding of the requirements for a gluten free diet .  Menus cater to special dietary needs and now offer a full vegetarian menu, as well as gluten-free, kosher, halal diets and healthy, low calorie menus.

Contact Info

Email:   Directly on website

Website:   http://www.colonyclubhotel.com/experience/dining

Facebook :   https://www.facebook.com/pages/Colony-Club-by-Elegant-Hotels/