Lemon Grass Noodle Bar & Grill


Lemongrass Noodle Bar & Grill is set within the Limegrove shopping centre in Holetown, St.James.   There are many delicious modern Asian dishes and they offer rice noodles in place of any wheat noodles.  They also use naturally fermented Kikkoman soy sauce which is gluten free.   The reviews on Trip Advisor are very good.

They do takeaway too!  A great venue for either lunch for dinner.


Opening Hours

Monday – Sunday    11:30 am – 21:30 pm

Contact Info

Tel: (246) 271 8265

email:  reservations@lemongrassbarbados.com

Website:  http://www.lemongrassbarbados.com/gluten-free/

Facebook:  https://www.facebook.com/LemongrassBarbados



Relish Epicure – Lime Grove


This lovely delicatessen is situated in the Lime Grove Centre which is in Holetown and home to all the upmarket shops.   This gorgeous place to eat sits in amongst them and holds it own.  As well as offering gluten free delights, I noticed that they also sell gluten free bread and muffins amongst the chiller section with no cross contamination!

They have rave reviews from Trip Advisor and is an excellent venue to enjoy fun, fresh food at a decent price.

Opening Hours
Monday – Saturday     9:00 am – 9:00 pm

Sunday                         9:00 am – 6:00 pm

Contact Info

Tel: (246) 621 0077

Email:   alison@relishepicurea.com

Website:   www.relishepicurea.com

Facebook :   https://www.facebook.com/relishepicurea

Flindt Patisserie and Bistro


The dishes at this lovely patisserie and bistro are just to die for!  If I look at the photos of their cakes on their Facebook page I want to lick the screen.  Thankfully they also do a range of gluten free products, dishes and desserts.   The gluten free items range from a delicious Cassava crepe to  a flourless chocolate sponge with a chocolate ganache.  They also sell Riceworks gluten free gourmet crisps.  They are based in Holetown, St James.


Opening Hours
Monday – Friday     8:00 am – 5:00 pm

Saturday                      7:30 am – 4:00 pm

Sunday                         7:30 am – 12:00 pm

Contact Info

Tel: (246) 432 2626

Email:   orders@flindtbarbados.com

Website:   http://www.flindtbarbados.com/dining/

Facebook :   https://www.facebook.com/flindtbarbados


Cassava Crepe

Cassava Crepe