Relish Epicure – Lime Grove


This lovely delicatessen is situated in the Lime Grove Centre which is in Holetown and home to all the upmarket shops.   This gorgeous place to eat sits in amongst them and holds it own.  As well as offering gluten free delights, I noticed that they also sell gluten free bread and muffins amongst the chiller section with no cross contamination!

They have rave reviews from Trip Advisor and is an excellent venue to enjoy fun, fresh food at a decent price.

Opening Hours
Monday – Saturday     9:00 am – 9:00 pm

Sunday                         9:00 am – 6:00 pm

Contact Info

Tel: (246) 621 0077



Facebook :

Flatbread (Coconut flour and Psyllium)

Yummy flatbread

This recipe from uses Psyllium in a grain free, dairy free bread recipe and is very easy to make too.   Since Psyllium and coconut flour are high in fibre this bread is very filling.  Make sure you drink a lot of water!  You can use this for dipping with sauces, spread with pate or load it up like a open sandwich.    Use it like a sandwich wrap, make a mini pizza…just have fun and enjoy it!  You could play around with the spices too, perhaps add chillis?     Yummy, tell me more Diva...

Continue reading

Nature’s Discount Nutrition Center


Although this may look like a chemist from the front, I urge you to go inside as these shops have a great range of gluten free flours.  They stock most of Bobs Red Mill Flours and also a range of gluten free crackers, cereal and pasta.

There are branches in Bridgetown, Christchurch, the Sheraton Mall, Speightstown, West Coast Mall in St James .

The range of Gluten Free products, apart from the flour, may vary from branch to branch, so if there is something specific you are looking for, you may want to call ahead.  All contact details for each branch are on their website.

Website :

Daphne’s Restaurant


Daphne’s is a Fine Dining restaurant and is the chic Caribbean outpost of the famed London eatery of the same name, with chef Marco Festini Cromer whipping up contemporary Italian cuisine.  Chef Marco Festini Cromer’s approach to cooking is to use fresh ingredients always in order to make the most mouth-watering dishes. Theme nights add variety to the menu, and guests with a gluten intolerance will be happy to learn that a gluten free menu exists. Daphne’s Restaurant specializes in Seafood with Italian twists.

Continue reading



Luigi’s is a lovely Italian restaurant set in a cosy chattel at Dovers Wood, Christchurch.   The reviews on Trip Advisor are glowing and they are happy to cater for the Gluten Free diner.   The food is freshly made from traditional family recipes so is consistently excellent.  The restaurant has a 50 year history too!

Contact Info

Tel: (246) 248 9218



Facebook :

The Gourmet Shop


This is set within the range of shops within the picturesque Chattel Village, next to the West Coast Mall at Holetown, St. James.  It is a delicious,  high end delicatessen and stocks a few gluten free bread, snacks, crackers, cookies and sauces.  The range of what is on offer is listed on their website.

Opening Hours

Mon – Fri: 9:00 am – 5:00 pm

Sat:   9:00 am – 4:00 pm

Bank Holidays :   10:00 am – 2:00 pm

Contact Info

Tel: (246) 432 7711





Body Restoration

body rest

This store is  located in the Sunset Mall in the middle of Holetown, St James on the first floor.  It has a wide range of natural health products and is great for gluten free snacks and baking supplies.    Personally, it’s where I buy my coconut flour and I love the range of almond butters they stock.

Products include whole food supplements, sugar free naturally sweetened protein bars, raw snacks,  healthy treats, superfoods, delicious hormone free whey protein powders, raw and vegan protein powders, nut butters, cooking sprays, quinoa, kasha, herbal teas, high potency flavoured green tea drops, brown rice chips/crackers, dried fruit snacks, premium organic fruit spreads, fresh raw flax & omega oils, sugar free stevia sweetened beverages, chia seeds, seed snacks, natural sweeteners.  Phew!  Quite a list!

Also available are paraben free body washes & scrubs, hair care, natural deodorant, toothpaste, floss etc.

Opening Hours

Mon – Friday : 10:00 am – 5:00 pm 

Sat: 10:00 am – 3:00 pm 

Contact Info

Tel: (246) 432 0090