Bliss Cafe

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The Bliss Cafe is a family run cafe, located the Dover side of the St Lawrence Gap, near to the Time Out Hotel and Express-Rent-A-Car. They serve 7 different types of Gluten Free Waffles, 2 types of Gluten Free Toasties and 3 types of Gluten Free Salads.   The fresh juices and the coffee are fantastic too!

It’s a wonderful friendly cafe with amazing food. The waffles, alone, are in a league of their own and it is the perfect place to have breakfast.  The reviews on Trip Advisor are very good!   Make this cafe part of your morning routine!  You will not be disappointed!

Bliss Cafe

Opening Hours

  • Tues – Sat:   7:30 am – 3:00 pm
  • Sun:           8:00 am – 11:30 pm

Contact Info

Tel: (246) 255-5410

Email:  nicola@blisscafebarbados.com

Website:  http://www.blisscafebarbados.com/

Facebook:  https://www.facebook.com/BlissCafeBarbados

Bliss

Massy Stores

Massy Stores

These stores used to be known as Super Centre’s but have now been changed to Massy stores.  Nothing has changed inside the store, just a re-branding really. I have found this branch of supermarket to have the largest range of gluten free products..ALTHOUGH they still have a few things to learn about cross-contamination!  (Gluten free products amongst the regular flour!).  The branch at Warrens, St Michael’s has the largest range, and more importantly, have a separate Gluten Free section so there is no cross contamination.   They do stock gluten free wraps which are found within the bread section so there may be a cross contamination problem with those.  I’ve also come across fresh gluten free bread in the chiller section and also in the frozen section.  However, within the separate Gluten Free section there are oats, cereal, biscuits, cake and cookie mixes, bread, pasta and crisps.  The branch at the Sky Mall at Haggarts Hall has been refurbished and also has a separate gluten free section under “Healthfoods”.

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Gluten Free Bread in the chiller section

All supermarkets will also stock cassava flour and sweet potato flour.  Try the plantain chips too.

There are branches at Sunset Crest, Holetown, (St James),  Warrens, (St. Michael), Worthing, Sargeants Village, Oistins, (Christ Church), Sky Mall (Haggart Hall, St.Michael)

Opening Hours                            Mon-Thurs       Fri & Sat                     Sun

JB’s, Oistins, Sunset Crest                     8am-8pm               8am-9pm             9am-2pm

Big B                                                               8am-8pm               8am-9pm              9am-7pm

Warrens                                                        8am-10pm            8am-10pm            9am-7pm

Sky Mall                                                       8am – 10 pm          8am – 10pm          8am – 2pm

Contact Info

Tel: (246) 431 8700

Facebook:   https://www.facebook.com/massystoresbb

Website:   http://home.massystores.com/bb/

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Luigi’s


Luigis

Luigi’s is a lovely Italian restaurant set in a cosy chattel at Dovers Wood, Christchurch.   The reviews on Trip Advisor are glowing and they are happy to cater for the Gluten Free diner.   The food is freshly made from traditional family recipes so is consistently excellent.  The restaurant has a 50 year history too!

Contact Info

Tel: (246) 248 9218

Email:   dine@luigisbarbados.com

Website:  http://www.luigisbarbados.com/LuigisRestaurant/Home.html

Facebook :  https://www.facebook.com/luigisbarbados

Mama Mia Italian Deli and Pizzeria

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The Mama Mia Italian Deli & Pizzeria is in Hastings, Christ Church.  This restaurant has excellent reviews on Trip Advisor and seems very accommodating for those in need of a gluten free option.   It is a very popular place so reservations are advised. It has an outside eating area too.  This is a delicious Italian restaurant that has freshly made gluten free pizzas and pasta.  Yum!

mama-mia-italian-deli

Opening Hours

Mon – Thurs: 10:30 am – 9:00 pm
Fri – Sat: 10:30 am – 10:00 pm
Sun: 5:00 pm – 10:00 pm

Contact Info

Tel: (246) 434 3354

Email:  reservations@mamamiadeli.com

Website:  http://www.mamamiadeli.com/contact-us/

Facebook :  https://www.facebook.com/mamamiadeli

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