Brown Sugar Restaurant


This is just amazing! AMAZING!  Not only is Brown SugarRestaurant providing a Gluten Free Buffet on a Friday, the menu is based on Barbadian food.  This is just perfect, gluten free and keeping it authentic!  I am just beyond delighted!  They even understand what gluten is and the intolerance that many people have for it.    Well done, Brown Sugar, well done!  A big round of applause for the Head Chef Madalyn Foster!  We need more of you on the island!

The details of the Friday brunch can be found on the link below.

Friday Gluten Free Brunch

The restaurant is based at the Aquatic Gap in St.Michaels, located south of Bridgetown.  They also offer a 10% discount to all BARP card holders.   They have great reviews on Trip Advisor too!  See you there on Friday!

Opening Hours


  • Sun – Fri:  12:00 p.m. – 2:30 p.m.
  • Sat:           No Lunch


  • Sun – Sat:  6:00 p.m. – 9:30 p.m.

Contact Info

Tel: (246) 426-7684 / (246) 7069


Waves Beach Resort

Waves Beach Resort hotel is on the west coast of Barbados at Prospect Bay in St. James.  Set on the beautiful coast with amazing views, the food is also fantastic and not one, but ALL the restaurants in this hotel cater for those requiring a gluten free diet.  The reviews on Trip Advisor are great too and almost tempted me to book a week here (and I live on the island!!!).    The hotel also welcomes residents of Barbados and visitors to the island to dine with them for lunch and dinner.   The offerings for non-hotel guests still come inclusive of drinks, house wine and cocktails too!

The three restaurants to choose from are Seascape which offers an international selection and also has traditional Caribbean food, Rosso Vivo which has a range of Mediterranean food and Feast that serves tasty pan-Asian food.  Not only is the food fabulous, the settings of the restaurant offer the visitor a feast for the eyes, as well as the taste buds.

waves east

Contact Info

Tel: (246) 424 7571

email:     [email protected]


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The Fish Pot

A beautiful and stylish gem on the north of the islands.  It is part of a luxury boutique spa and the restaurant is part of a converted fort that sits directly on the beach .T he decor and the surroundings are simply beautiful.   The reviews on Trip Advisor are excellent and the lobster in particular is raved over.  The food is very well prepared  and there is a great casual atmosphere.    Do book ahead as it is very popular.

fish pot



Contact Info

Tel: (246) 439 2604


Facebook :

fish pot2


Luigi’s is a lovely Italian restaurant set in a cosy chattel at Dovers Wood, Christchurch.   The reviews on Trip Advisor are glowing and they are happy to cater for the Gluten Free diner.   The food is freshly made from traditional family recipes so is consistently excellent.  The restaurant has a 50 year history too!



Contact Info

Tel: (246) 248 9218

Email:   [email protected]


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The Orange Street Grocer

The Orange Street Grocer is a European style gourmet deli and restauant located in an intimate ocean front in Speightstown, St. Peters.  There is a daily changing menu with a gluten free menu, wood fired thin crust pizza, salads, cakes and ice creams.  They make gluten free pizza and desserts which are all delicious!  The reviews on Trip Advisor are very favourable.

Opening Hours

Mon – Thurs: 8:00 am – 6:00 pm (last orders at 5pm)
Fri: 8:00 am – 9:00 pm (last orders at 8pm)
Sat: 8:00 am – 6:00 pm (last orders at 5pm)

Contact Info

Tel: (246) 419 0838

Email:  [email protected]