Almond Flour Bread Rolls

Bread! Healthy bread!
Bread! Healthy bread!

This gluten free bread recipe is as close to the real thing as you can get.  Simple to make too!  They can be made with either almond or coconut flour.    I’ve listed the ingredients for the recipe with almond flour but the recipe link will lead you to the ingredients for the coconut flour version.   The recipe contains psyllium husk power (it MUST be the powder) which seems to act as the binding ingredient.   This is a great ingredient for intestinal health.  It contains a spongy fibre that reduces appetite, improved digestion and cleanses the system and is very high in fibre.   Just make sure you drink plenty of water.    I purchased my psyllium powder from Saver Centre, but the health food shops here should sell it too.

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Flatbread (Coconut flour and Psyllium)

Yummy flatbread

This recipe from uses Psyllium in a grain free, dairy free bread recipe and is very easy to make too.   Since Psyllium and coconut flour are high in fibre this bread is very filling.  Make sure you drink a lot of water!  You can use this for dipping with sauces, spread with pate or load it up like a open sandwich.    Use it like a sandwich wrap, make a mini pizza…just have fun and enjoy it!  You could play around with the spices too, perhaps add chillis?   Yummy, tell me more Diva...

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Sea Island Foods


Sea Island Foods are a great resource of Gluten Free products.  They supply local hotels, restaurants, supermarkets and will also deliver to individuals for a $50 BD minimum purchase.

They have an amazing range of gluten free breads, rolls, muffins, pizza bases, cookies, muffins, cakes, frozen meals, flours, cereals, pasta and tortillas.  Quite a list!   Look at their site and drool over their cakes!   Their frosted donuts are making me drool!

The range of products will more likely be known to those visiting the island.  They stock Katz, Kinnikinnick, Udis, Chex GF and Tinkyada.  No need to use up unnecessary suitcase space bringing your own products with you!  Contact them ahead of your visit and they will be happy to help you.

If you are eating at a restaurant, you are probably eating the products they supplied!

Contact Info

Tel: (246) 435 9374

Email:  [email protected]