Allington Pharmacy

Allington Pharmacy is a retail pharmacy with a focus on gluten-free products, baby & child care and diabetes care.  It’s based at the Canewood Business Centre in St.Michael.  They are open on Sunday mornings too which is handy when you want to do some Sunday afternoon gluten free baking!  Check their Facebook page for offers too.  The lovely Greigarious Gluten Free present educational sessions occasionally too so keep an eye out for future events (although I will share on my Facebook page too).



Allington Pharmacy is located in the Canewood Industrial Park.

Coming from Warrens or from Hothersal Turning: make your way to Canewood and turn onto the road that takes you to Dwellings & Liliplum.

After you turn onto the road to Canewood Industrial Park, you will see Frank B. Armstrong on your right, followed by the Mill (restaurant next to the old mill) and Do It Best on your left.
Allington Pharmacy is loacted in the Canewood Business Centre which is the blue building on the right (in the corner) after Do It Best.


Opening Hours
Monday – Fri   8:30 am – 6:00 pm

Sat – Sun         9:00 am – 1:00 pm

Contact Info

Tel: (246) 622 2070



Ligon’s Gluten Free Mixes

It is great to see local gluten free mixes on offer in the supermarkets here and a great company are Ligons.  They supply ready made gluten free mixes to all the Super Centre supermarkets in Barbados.  The mixes look delicious and as well as being gluten free are also egg and dairy free so are great for all allergies.    There are currently three mixes available being a muffin, cookie and cassava pone mix.  Easy to make too which is always an added bonus!

So keep it local, get yourself some mixes and get baking.!




Contact Info

Tel: (246)  821 1771

email:    [email protected]




Relish Epicure – Lime Grove

This lovely delicatessen is situated in the Lime Grove Centre which is in Holetown and home to all the upmarket shops.   This gorgeous place to eat sits in amongst them and holds it own.  As well as offering gluten free delights, I noticed that they also sell gluten free bread and muffins amongst the chiller section with no cross contamination!

They have rave reviews from Trip Advisor and is an excellent venue to enjoy fun, fresh food at a decent price.

Opening Hours
Monday – Saturday     9:00 am – 9:00 pm

Sunday                         9:00 am – 6:00 pm

Contact Info

Tel: (246) 621 0077

Email:   [email protected]


Facebook :

Greigarious Gluten Free

Greigarious is a private small business that will supply you with a fabulous range of home made baked gluten free delights.  Not only are they gluten free they are also suitable for diabetics too.  Healthy and delicious wraps, crackers, pizza, baguettes and cakes!  Perfect when you just don’t want to cook and need to eat something delicious!  If you want something not on the price list, just ask!  Delivery charges will apply too.

Contact Info

Tel: (246) 243 6206

email:   [email protected]

Facebook :

Nature’s Discount Nutrition Center


Although this may look like a chemist from the front, I urge you to go inside as these shops have a great range of gluten free flours.  They stock most of Bobs Red Mill Flours and also a range of gluten free crackers, cereal and pasta.

There are branches in Bridgetown, Christchurch, the Sheraton Mall, Speightstown, West Coast Mall in St James .

The range of Gluten Free products, apart from the flour, may vary from branch to branch, so if there is something specific you are looking for, you may want to call ahead.  All contact details for each branch are on their website.

Website :

The Gourmet Shop


This is set within the range of shops within the picturesque Chattel Village, next to the West Coast Mall at Holetown, St. James.  It is a delicious,  high end delicatessen and stocks a few gluten free bread, snacks, crackers, cookies and sauces.  The range of what is on offer is listed on their website.

Opening Hours

Mon – Fri: 9:00 am – 5:00 pm

Sat:   9:00 am – 4:00 pm

Bank Holidays :   10:00 am – 2:00 pm

Contact Info

Tel: (246) 432 7711

Email:  [email protected]




Jenn Health and Beauty


The main branch in Bridgetown  is a grocery  store, bookstore and café in one.  It’s tucked away on the 2nd floor of the Lantern Mall in Hastings (across from KFC). This is a health food shop that also has a snack bar serving Vegan and Gluten Free cakes in the cafe.   The store stocks a great range of gluten free flours and products as well as natural beauty supplies.   It also has a small bookstore within it.   There is also one in the Lanterns shopping mall in Hastings, Christchurch but they only sell the shakes and cakes, not hot food.

Check their Facebook page for their daily menu for their Bridgetown branch.  The reviews on Trip Advisor are great too!

Contact Info

Tel: (246) 426 1276

Body Restoration

This store is  located in the Sunset Mall in the middle of Holetown, St James on the first floor.  It has a wide range of natural health products and is great for gluten free snacks and baking supplies.    Personally, it’s where I buy my coconut flour and I love the range of almond butters they stock.

body rest

Products include whole food supplements, sugar free naturally sweetened protein bars, raw snacks,  healthy treats, superfoods, delicious hormone free whey protein powders, raw and vegan protein powders, nut butters, cooking sprays, quinoa, kasha, herbal teas, high potency flavoured green tea drops, brown rice chips/crackers, dried fruit snacks, premium organic fruit spreads, fresh raw flax & omega oils, sugar free stevia sweetened beverages, chia seeds, seed snacks, natural sweeteners.  Phew!  Quite a list!


Opening Hours

Mon – Friday : 10:00 am – 5:00 pm 

Sat: 10:00 am – 3:00 pm 

Contact Info

Tel: (246) 432 0090



Sea Island Foods


Sea Island Foods are a great resource of Gluten Free products.  They supply local hotels, restaurants, supermarkets and will also deliver to individuals for a $50 BD minimum purchase.

They have an amazing range of gluten free breads, rolls, muffins, pizza bases, cookies, muffins, cakes, frozen meals, flours, cereals, pasta and tortillas.  Quite a list!   Look at their site and drool over their cakes!   Their frosted donuts are making me drool!

The range of products will more likely be known to those visiting the island.  They stock Katz, Kinnikinnick, Udis, Chex GF and Tinkyada.  No need to use up unnecessary suitcase space bringing your own products with you!  Contact them ahead of your visit and they will be happy to help you.

If you are eating at a restaurant, you are probably eating the products they supplied!

Contact Info

Tel: (246) 435 9374

Email:  [email protected]