Allington Pharmacy

arlington

Allington Pharmacy is a retail pharmacy with a focus on gluten-free products, baby & child care and diabetes care.  It’s based at the Canewood Business Centre in St.Michael.  They are open on Sunday mornings too which is handy when you want to do some Sunday afternoon gluten free baking!  Check their Facebook page for offers too.  The lovely Greigarious Gluten Free present educational sessions occasionally too so keep an eye out for future events (although I will share on my Facebook page too).

 

DIRECTIONS:

Allington Pharmacy is located in the Canewood Industrial Park.

Coming from Warrens or from Hothersal Turning: make your way to Canewood and turn onto the road that takes you to Dwellings & Liliplum.

After you turn onto the road to Canewood Industrial Park, you will see Frank B. Armstrong on your right, followed by the Mill (restaurant next to the old mill) and Do It Best on your left.
Allington Pharmacy is loacted in the Canewood Business Centre which is the blue building on the right (in the corner) after Do It Best.

 

Opening Hours
Monday – Fri   8:30 am – 6:00 pm

Sat – Sun         9:00 am – 1:00 pm

Contact Info

Tel: (246) 622 2070

Facebook:   https://www.facebook.com/AllingtonRx

 

Ligon’s Gluten Free Mixes

ligons

It is great to see local gluten free mixes on offer in the supermarkets here and a great company are Ligons.  They supply ready made gluten free mixes to all the Super Centre supermarkets in Barbados.  The mixes look delicious and as well as being gluten free are also egg and dairy free so are great for all allergies.    There are currently three mixes available being a muffin, cookie and cassava pone mix.  Easy to make too which is always an added bonus!

So keep it local, get yourself some mixes and get baking.!

Ligons

 

Contact Info

Tel: (246)  821 1771

email:    Vegde-Out@live.com

Facebook    https://www.facebook.com/LigonsMixes

 

 

Relish Epicure – Lime Grove


Relish

This lovely delicatessen is situated in the Lime Grove Centre which is in Holetown and home to all the upmarket shops.   This gorgeous place to eat sits in amongst them and holds it own.  As well as offering gluten free delights, I noticed that they also sell gluten free bread and muffins amongst the chiller section with no cross contamination!

They have rave reviews from Trip Advisor and is an excellent venue to enjoy fun, fresh food at a decent price.

Opening Hours
Monday – Saturday     9:00 am – 9:00 pm

Sunday                         9:00 am – 6:00 pm

Contact Info

Tel: (246) 621 0077

Email:   alison@relishepicurea.com

Website:   www.relishepicurea.com

Facebook :   https://www.facebook.com/relishepicurea

Greigarious Gluten Free

Gluten Free Pizza!

Gluten Free Pizza!

Greigarious is a private small business that will supply you with a fabulous range of home made baked gluten free delights.  Not only are they gluten free they are also suitable for diabetics too.  Healthy and delicious wraps, crackers, pizza, baguettes and cakes!  Perfect when you just don’t want to cook and need to eat something delicious!  If you want something not on the price list, just ask!  Delivery charges will apply too.

Contact Info

Tel: (246) 243 6206

email:   greigariousgff@gmail.com

Facebook : https://www.facebook.com/greigarious

Price list

Price list

Nature’s Discount Nutrition Center

nutrition

Although this may look like a chemist from the front, I urge you to go inside as these shops have a great range of gluten free flours.  They stock most of Bobs Red Mill Flours and also a range of gluten free crackers, cereal and pasta.

There are branches in Bridgetown, Christchurch, the Sheraton Mall, Speightstown, West Coast Mall in St James .

The range of Gluten Free products, apart from the flour, may vary from branch to branch, so if there is something specific you are looking for, you may want to call ahead.  All contact details for each branch are on their website.

Website :      http://www.naturesdiscount.com/branches.php

Julia Nutrition Centre

This shop is found within the Sheraton Mall, Christ Church by the main entrance.  It is a great health food shop that stocks a great range of health food supplies and stocks Gluten Free flours, cereals and goods.

Opening Hours

Monday – Saturday   9am – 9pm

Contact Info

Tel: (246) 437-0599

Email:  jennbarbados@yahoo.com

The Gourmet Shop

gourmet

This is set within the range of shops within the picturesque Chattel Village, next to the West Coast Mall at Holetown, St. James.  It is a delicious,  high end delicatessen and stocks a few gluten free bread, snacks, crackers, cookies and sauces.  The range of what is on offer is listed on their website.

Opening Hours

Mon – Fri: 9:00 am – 5:00 pm

Sat:   9:00 am – 4:00 pm

Bank Holidays :   10:00 am – 2:00 pm

Contact Info

Tel: (246) 432 7711

Email:  thegourmetshopbarbados@caribsurf.com

Website:  http://www.thegourmetshopbarbados.com/

gourmet1