Lemon Grass Noodle Bar & Grill


Lemongrass Noodle Bar & Grill is set within the Limegrove shopping centre in Holetown, St.James.   There are many delicious modern Asian dishes and they offer rice noodles in place of any wheat noodles.  They also use naturally fermented Kikkoman soy sauce which is gluten free.   The reviews on Trip Advisor are very good.

They do takeaway too!  A great venue for either lunch for dinner.


Opening Hours

Monday ‚ÄstSunday ¬† ¬†11:30 am ‚Äď 21:30 pm

Contact Info

Tel: (246) 271 8265

email:  reservations@lemongrassbarbados.com

Website:  http://www.lemongrassbarbados.com/gluten-free/

Facebook:  https://www.facebook.com/LemongrassBarbados



Brown Sugar Restaurant



This is just amazing! AMAZING!  Not only is Brown SugarRestaurant providing a Gluten Free Buffet on a Friday, the menu is based on Barbadian food.  This is just perfect, gluten free and keeping it authentic!  I am just beyond delighted!  They even understand what gluten is and the intolerance that many people have for it.    Well done, Brown Sugar, well done!  A big round of applause for the Head Chef Madalyn Foster!  We need more of you on the island!

The details of the Friday brunch can be found on the link below.

Friday Gluten Free Brunch

The restaurant is based at the Aquatic Gap in St.Michaels, located south of Bridgetown.  They also offer a 10% discount to all BARP card holders.   They have great reviews on Trip Advisor too!  See you there on Friday!


Opening Hours


  • Sun – Fri: ¬†12:00 p.m. – 2:30 p.m.
  • Sat: ¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†No Lunch


  • Sun – Sat: ¬†6:00 p.m. – 9:30 p.m.

Contact Info

Tel: (246) 426-7684 / (246) 7069

Facebook:  https://www.facebook.com/brown.sugar.restaurant

L’Attitude Beach Bar and Grill


In the north west side of the island, there are food treasures galore in the small town of Speightstown and this is one of my favourite places. ¬†L’Attitude is set by the mural just off Queen Street, corner of Prince Alfred Lane, ¬†in a beautiful beachfront setting and offers a menu that changes seasonally and is purchased locally. ¬† The food is cooked on large flat griddles and is just delicious. ¬† They offer¬†some great options of chicken, lamb, beef, shrimp or combinations. ¬†Although they also serve pasta and pizza, if you call ahead they will happily arrange gluten free versions for you (best give 24 hours notice). ¬† My recommendation is that you try the grilled veggies with the meat/fish. ¬†Absolutely delicious and full of local flavour.



The Mural by the edge of the restaurant

An added bonus is that there are sunbeds on the peaceful beach by the restaurant too, giving you somewhere to sleep off the lovely food.   I would also recommend the great music evenings held there.   Always a great Saturday night out with amazing music, a friendly crowd and lots of dancing.  Keep an eye on their Facebook page for news of these nights!


The large grills

Opening Hours

Tues – Sun 10:00 am to 4:00 pm

Dinner at Sunset – Wed to Sat – until late.

Contact Info

Tel: (246) 422 0296 / (246) 231 8501

Facebook :   https://www.facebook.com/lattitudebeachbar

Pizza on the Green


Pizza on the Green is situated at the Barbados Golf Club, Christ Church and you have a choice of either eating in, take away or delivery.  Three wonderful choices of enjoying a gluten free pizza!    Friendly, helpful service and great tasty pizzas.   Get a round of golf in first and then feast away!    If you are staying in for the evening or visiting the island on a self catering basis, this makes a great option too!


Contact Info

Opening Hours:

Daily РNoon to 9:00 pm  (Delivery 4:30 pm to 9:00 pm)

Tel: (246) 420 6397

Website:   http://www.pizza-on-the-green.com/


Facebook :  https://www.facebook.com/PizzaOnTheGreen


Waves Beach Resort


Waves Beach Resort hotel is on the west coast of Barbados at Prospect Bay in St. James.  Set on the beautiful coast with amazing views, the food is also fantastic and not one, but ALL the restaurants in this hotel cater for those requiring a gluten free diet.  The reviews on Trip Advisor are great too and almost tempted me to book a week here (and I live on the island!!!).    The hotel also welcomes residents of Barbados and visitors to the island to dine with them for lunch and dinner.   The offerings for non-hotel guests still come inclusive of drinks, house wine and cocktails too!


The three restaurants to choose from are Seascape which offers an international selection and also has traditional Caribbean food, Rosso Vivo which has a range of Mediterranean food and Feast that serves tasty pan-Asian food.  Not only is the food fabulous, the settings of the restaurant offer the visitor a feast for the eyes, as well as the taste buds.

waves east

Contact Info

Tel: (246) 424 7571

email:     info@wavesbarbados.com

Website:   http://www.wavesbeachresort.com/waves-hotel/waves-experience/

Facebook :   https://www.facebook.com/WavesBeachResort


Azul Restaurant


This restaurant is part of the Sea Breeze beach hotel on Maxwell Coast Road, Christ Church.  It is a fine dining restaurant set within a romantic setting with views overlooking the sea.    Sea Island Foods supply to this hotel, so you are sure of gluten free products being available.

Contact Info

Tel: (246) 428 9441

Email:  reservations@oceanhotels.bb

Website:  http://sea-breeze.com/

Facebook :  https://www.facebook.com/AzulRestaurant