Relish Epicurea – Port Ferdinand

relish dock

 

Another branch of this lovely cafe has opened in the gorgeous setting of Port Ferdinand in St Peter.  Go and enjoy a lovely wrap and coffee dockside! 

Opening Hours
Monday ‚Äď Saturday ¬† ¬† 9:00 am ‚Äď 3:00 pm

Contact Info

Email:   alison@relishepicurea.com

Facebook:  https://www.facebook.com/relishepicurea

Website:   www.relishepicurea.com

L’Attitude Beach Bar and Grill

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In the north west side of the island, there are food treasures galore in the small town of Speightstown and this is one of my favourite places. ¬†L’Attitude is set by the mural just off Queen Street, corner of Prince Alfred Lane, ¬†in a beautiful beachfront setting and offers a menu that changes seasonally and is purchased locally. ¬† The food is cooked on large flat griddles and is just delicious. ¬† They offer¬†some great options of chicken, lamb, beef, shrimp or combinations. ¬†Although they also serve pasta and pizza, if you call ahead they will happily arrange gluten free versions for you (best give 24 hours notice). ¬† My recommendation is that you try the grilled veggies with the meat/fish. ¬†Absolutely delicious and full of local flavour.

 

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The Mural by the edge of the restaurant

An added bonus is that there are sunbeds on the peaceful beach by the restaurant too, giving you somewhere to sleep off the lovely food.   I would also recommend the great music evenings held there.   Always a great Saturday night out with amazing music, a friendly crowd and lots of dancing.  Keep an eye on their Facebook page for news of these nights!

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The large grills

Opening Hours

Tues – Sun 10:00 am to 4:00 pm

Dinner at Sunset – Wed to Sat – until late.

Contact Info

Tel: (246) 422 0296 / (246) 231 8501

Facebook :   https://www.facebook.com/lattitudebeachbar

The Fish Pot

fish pot

A beautiful and stylish gem on the north of the islands.  It is part of a luxury boutique spa and the restaurant is part of a converted fort that sits directly on the beach .T he decor and the surroundings are simply beautiful.   The reviews on Trip Advisor are excellent and the lobster in particular is raved over.  The food is very well prepared  and there is a great casual atmosphere.    Do book ahead as it is very popular.

 

Contact Info

Tel: (246) 439 2604

Website:   http://www.littlegoodharbourbarbados.com/restaurant.html

Facebook :    https://www.facebook.com/pages/The-Fish-Pot-Restaurant-Barbados

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Nature’s Discount Nutrition Center

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Although this may look like a chemist from the front, I urge you to go inside as these shops have a great range of gluten free flours.  They stock most of Bobs Red Mill Flours and also a range of gluten free crackers, cereal and pasta.

There are branches in Bridgetown, Christchurch, the Sheraton Mall, Speightstown, West Coast Mall in St James .

The range of Gluten Free products, apart from the flour, may vary from branch to branch, so if there is something specific you are looking for, you may want to call ahead.  All contact details for each branch are on their website.

Website :      http://www.naturesdiscount.com/branches.php

Island Plates

island plates

Island Plates have amazing reviews on Trip Advisor and are a must to visit.  The most wonderful Caribbean food is served in a cafe in Speightstown, St.Peters, at the back of the shopping square.    This is owned and run by sisters, Pat and Marie who are just delightful.  The service is friendly and the food is imaginative local cooking.  They have a menu with gluten free options and also have gluten free sandwiches made out of buckwheat and corn with tasty fillings.  Homemade cakes and delightful designer china crockery make for an archetypical English lunch or afternoon tea.  They also do ordinary bread of course, other similar snacks and light meals for lunch and excellent milk shakes all at very reasonable prices.

Go, you will not be disappointed.

Opening Hours
Monday РSaturday     8:30 am Р3:00 pm

Contact Info

Tel: (246) 252-7793

Email:  islandplates.dining@gmail.com

Facebook : https://www.facebook.com/IslandPlates

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The Orange Street Grocer

orange st

The Orange Street Grocer is a European style gourmet deli and restauant located in an intimate ocean front in Speightstown, St. Peters.  There is a daily changing menu with a gluten free menu, wood fired thin crust pizza, salads, cakes and ice creams.  They make gluten free pizza and desserts which are all delicious!  The reviews on Trip Advisor are very favourable.

Opening Hours

Mon ‚Äď Thurs: 8:00 am – 6:00 pm (last orders at 5pm)
Fri: 8:00 am – 9:00 pm (last orders at 8pm)
Sat: 8:00 am – 6:00 pm (last orders at 5pm)

Contact Info

Tel: (246) 419 0838

Email:  info@theorangestreetgrocer.com

Website:  http://www.theorangestreetgrocer.com/

Facebook : http://www.theorangestreetgrocer.com/

A daily changing menu

A daily changing menu