Allington Pharmacy


Allington Pharmacy is a retail pharmacy with a focus on gluten-free products, baby & child care and diabetes care.  It’s based at the Canewood Business Centre in St.Michael.  They are open on Sunday mornings too which is handy when you want to do some Sunday afternoon gluten free baking!  Check their Facebook page for offers too.  The lovely Greigarious Gluten Free present educational sessions occasionally too so keep an eye out for future events (although I will share on my Facebook page too).



Allington Pharmacy is located in the Canewood Industrial Park.

Coming from Warrens or from Hothersal Turning: make your way to Canewood and turn onto the road that takes you to Dwellings & Liliplum.

After you turn onto the road to Canewood Industrial Park, you will see Frank B. Armstrong on your right, followed by the Mill (restaurant next to the old mill) and Do It Best on your left.
Allington Pharmacy is loacted in the Canewood Business Centre which is the blue building on the right (in the corner) after Do It Best.


Opening Hours
Monday – Fri   8:30 am – 6:00 pm

Sat – Sun         9:00 am – 1:00 pm

Contact Info

Tel: (246) 622 2070



Coffee Barbados Cafe

coffee barbados

If you want the best coffee in town alongside a slice of gluten free cake, you’ve found the right place.  This is a beautiful coffee shop within the grounds of the George Washington House, The Garrison, St Michael.  It is a perfect venue for breakfast or lunch.  There is seating inside and outside and the decor is clean, fresh and the smells are just devine.   The staff are warm and friendly too.   The breakfast menu is very tempting and I’m still salivating over a recent frittata!

They also take bookings if there is a large group of you!

Please note, that payment is strictly by cash only.

photo 1 (5)photo 2 (3)

Opening Hours
Monday – Thurs   7:30 am – 6:00 pm

Friday                      7:30 am – 7:00 pm

Saturday                9:00 am – 4:00 pm

Contact Info

Tel: (246) 271 0376 / 833 8051



photo 3

Healthy Eats Cafe

healty eats

Healthy Eats is a cafe with Eat-in or Take out available as well as a delivery based service during the lunch hours of the day.  Deliveries are made between the hours of 11:30am and 1:30pm.   A great way to keep eating healthy whilst you are at work!

The cafe is based in Wildey Business Park, St Michael.

The menu varies every week and they serve a great range of delicious food from soups, salads, wraps and some amazing main specials too!


Opening Hours
Monday – Friday    7:30 am – 2:30 pm

Contact Info

Tel: (246) 435 4574




healthy eats

Relish Epicurea – Simpson Motors

relish simp

This lovely cafe is situated in the Simpson Motor Showrook which is in Warrens, St Michael.  They offer some great gluten free wraps and lunches.   Also a great place to have breakfast. They have great reviews on Trip Advisor for their coffee too.   Pop in for a delicious lunch and look at cars…my ideal lunch!

Opening Hours
Monday – Saturday     8:00 am – 4:00 pm

Contact Info

Tel: (246) 421 0642




Brown Sugar Restaurant



This is just amazing! AMAZING!  Not only is Brown SugarRestaurant providing a Gluten Free Buffet on a Friday, the menu is based on Barbadian food.  This is just perfect, gluten free and keeping it authentic!  I am just beyond delighted!  They even understand what gluten is and the intolerance that many people have for it.    Well done, Brown Sugar, well done!  A big round of applause for the Head Chef Madalyn Foster!  We need more of you on the island!

The details of the Friday brunch can be found on the link below.

Friday Gluten Free Brunch

The restaurant is based at the Aquatic Gap in St.Michaels, located south of Bridgetown.  They also offer a 10% discount to all BARP card holders.   They have great reviews on Trip Advisor too!  See you there on Friday!


Opening Hours


  • Sun – Fri:  12:00 p.m. – 2:30 p.m.
  • Sat:           No Lunch


  • Sun – Sat:  6:00 p.m. – 9:30 p.m.

Contact Info

Tel: (246) 426-7684 / (246) 7069


Hilton Hotel

Hotel Exterior

The Hilton Hotel is near the capital, Bridgetown in the parish of St Michael located on Needham’s Point.  Once you make staff aware of your requirements for a  Gluten free diet, you will be looked after by them.   Sea Island Foods supply to this hotel, so you are sure of gluten free products being available.

Contact Info

Tel: (246) 426 0200


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