Healthy Sunshine Day Event – November 21st

Healthy Sunshine Day Event – November 21st


There is a health fair called “A Healthy Sunshine Day for Special Children” being held on Saturday November 21st from 12pm to 6pm at the Sunshine Early Stimulation Centre, which is located in Perry Gap, Roebuck Street, St.Michael.  This is being organised by a Lynora Hobbs who is a social work student at the University of West Indies.

The fair aims  to give parents the tools needed to reduce the overall stressful impact that the introduction of Autistic Spectrum Disorders (ASD) can have on family in a fun and interactive environment. Parents can learn not only about the importance of healthy eating for their children but also about specialized diets such as the Gluten Free diet, that can be implemented to reduce symptoms of autism according to various studies

For further information contact Lynora at 622-2038.


New opening hours for Cost-U-Less. They now open at 8am.

Barbados Gluten Free


Cost-U-Less is another large warehouse style supermarket as Price Smart, but there is no membership fee.   Another nice bonus is that you can receive $5 dollar vouchers off your next shop when you spend a certain amount.   It is based in Welches, St. Thomas which is a growing shopping area (and has a small fountain which delights me..!).

Personally, I love the range of vegetables here (they have jalapeno peppers and spring onions that I have not found elsewhere).   The big packs of salad and spinach are great too. They have also started to stock a variety of gluten free products in their bakery section too, which I started to notice is growing.  They have bread, wraps, cookies and cakes.    Their large bags of pecan nuts are the cheapest in town (so far as I have noticed).  Great for making pecan cookies!  I found the warehouse stores…

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Re-Discover Barbados Restaurants Offer

Enjoy a 3 course dinner at top Barbados restaurants, including a bottle of wine, for BDS$99 / US$50 per person.

The Re-Discover Dine Around restaurant program runs from now until Apr 15 2015.

During this period, several restaurants, including many up-market establishments, are offering Dinner Specials

The offer is for a 3-course Dinner including a bottle of wine per couple for Bds $99.00 (USD $50) per person.

Be sure to request the re-Discover Menu when making your reservation.

For a list of restaurants with menus and contact details go to  There are a couple of restaurants which are on my list of serving gluten free food, but call ahead to check on the others.

Gluten Free shopping finds this week!

My weekly shop has found some lovely gluten free treats around the island!

In Cost U Less, I found some lovely looking brownies and cookies…Their range is growing so always worth popping in.

costuless3 costuless1 costuless


In Price Smart I found a huge 3lb bag of Flax/Chia seed for a bargain price of $21 (it might be $23…I was too giddy with excitement).  I will be making pancakes and muffins with this.

pricesmart flax


Get shopping for the long weekend!