Flatbread (Coconut flour and Psyllium)

Yummy flatbread

This recipe from www.divaliciousrecipesinthecity.com uses Psyllium in a grain free, dairy free bread recipe and is very easy to make too.   Since Psyllium and coconut flour are high in fibre this bread is very filling.  Make sure you drink a lot of water!  You can use this for dipping with sauces, spread with pate or load it up like a open sandwich.    Use it like a sandwich wrap, make a mini pizza…just have fun and enjoy it!  You could play around with the spices too, perhaps add chillis?     Yummy, tell me more Diva...

I used a griddle pan to cook them as I liked the markings it gave on the bread too.  When they are cooking, they will puff up and look a bit like Naan breads.

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INGREDIENTS

60g coconut flour

2 tblspn psyllium husk powder

40g coconut oil (or melted butter)

1/2 tspn salt

1 tspn baking powder

250g boiling water

herbs/garlic powder (optional)

An open sandwich with grilled veggies
An open sandwich with grilled veggies

METHOD

  • Mix the dry ingredients with a hand whisk.   Add the oil and water and blend until a dough like mixture forms.
  • Divide the mixture into 3 large balls.
  • Roll the balls between 2 sheets of greaseproof paper and flatten out.
  • Dry fry in a pan for 2– 3 minutes each side, until golden.
  • Eat and enjoy!
  • Makes 3.

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