Green Gourmet

 Shelly Gellineau provides a lunch delivery service 3 times a week.  She creates and delivers healthy food, gluten free bread and dips/spreads.   I implore you to look at her Facebook page and salivate at the photos of her delicious food.
Green Gourmet
Delivery days are Monday, Wednesday and Friday.   Deliveries are made to the parishes of St. Philip, St. Michael, Christ Church, Rowans, and Warrens. There is a charge beyond those points. The dishes and prices are posted on her Facebook page weekly.  Please give 24 hours notice for orders.

Tel: (246) 230 9877

email:  Swerg60@gmail.com

Facebook:  https://www.facebook.com/pages/Green-Gourmet

Cuban Salad

A colourful salad
A colourful salad

A salad that is full of colour and looks good enough to eat!  Part of the fun is the assembling of the salad but you could change how I have it if you are feeling creative enough.    This Cuban salad  recipe is an easy salad to make and very refreshing.     The dressing is fresh and tasty too.   I had difficulty restraining myself from munching the whole plate in one sitting!

The salad is a melody of avocado, tomatoes, lettuce, onion and radishes.  So simple and with a tasty dressing is very uplifting.   It needs to be eaten pretty soon after making as the avocado may start to discolour.

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