This lovely delicatessen is situated in the Lime Grove Centre which is in Holetown and home to all the upmarket shops. This gorgeous place to eat sits in amongst them and holds it own. As well as offering gluten free delights, I noticed that they also sell gluten free bread and muffins amongst the chiller section with no cross contamination!
They have rave reviews from Trip Advisor and is an excellent venue to enjoy fun, fresh food at a decent price.
Monday – Saturday 9:00 am – 9:00 pm
Sunday 9:00 am – 6:00 pm
Tel: (246) 621 0077
Facebook : https://www.facebook.com/relishepicurea
This recipe from www.divaliciousrecipes.com uses Psyllium in a grain free, dairy free bread recipe and is very easy to make too. Since Psyllium and coconut flour are high in fibre this bread is very filling. Make sure you drink a lot of water! You can use this for dipping with sauces, spread with pate or load it up like a open sandwich. Use it like a sandwich wrap, make a mini pizza…just have fun and enjoy it! You could play around with the spices too, perhaps add chillis?
Although this may look like a chemist from the front, I urge you to go inside as these shops have a great range of gluten free flours. They stock most of Bobs Red Mill Flours and also a range of gluten free crackers, cereal and pasta.
There are branches in Bridgetown, Christchurch, the Sheraton Mall, Speightstown, West Coast Mall in St James .
The range of Gluten Free products, apart from the flour, may vary from branch to branch, so if there is something specific you are looking for, you may want to call ahead. All contact details for each branch are on their website.
Website : http://www.naturesdiscount.com/branches.php
Daphne’s is a Fine Dining restaurant and is the chic Caribbean outpost of the famed London eatery of the same name, with chef Marco Festini Cromer whipping up contemporary Italian cuisine. Chef Marco Festini Cromer’s approach to cooking is to use fresh ingredients always in order to make the most mouth-watering dishes. Theme nights add variety to the menu, and guests with a gluten intolerance will be happy to learn that a gluten free menu exists. Daphne’s Restaurant specializes in Seafood with Italian twists.
Daphne’s Restaurant is on the ocean, located on Paynes Bay, St James on the West side of the island.
The menu can be found on the link below. They have a completely separate gluten free dinner menu!
Bar: Opens at 5:00 p.m.
Happy Hour: 5:00 p.m. to 7:00 p.m.
Dinner: 6:30 p.m. to 10:00 p.m.
Tel: (246) 432 2731
Website : http://www.daphnesbarbados.com/
Luigi’s is a lovely Italian restaurant set in a cosy chattel at Dovers Wood, Christchurch. The reviews on Trip Advisor are glowing and they are happy to cater for the Gluten Free diner. The food is freshly made from traditional family recipes so is consistently excellent. The restaurant has a 50 year history too!
Tel: (246) 248 9218
Facebook : https://www.facebook.com/luigisbarbados
This is set within the range of shops within the picturesque Chattel Village, next to the West Coast Mall at Holetown, St. James. It is a delicious, high end delicatessen and stocks a few gluten free bread, snacks, crackers, cookies and sauces. The range of what is on offer is listed on their website.
Mon – Fri: 9:00 am – 5:00 pm
Sat: 9:00 am – 4:00 pm
Bank Holidays : 10:00 am – 2:00 pm
Tel: (246) 432 7711
This store is located in the Sunset Mall in the middle of Holetown, St James on the first floor. It has a wide range of natural health products and is great for gluten free snacks and baking supplies. Personally, it’s where I buy my coconut flour and I love the range of almond butters they stock.
Products include whole food supplements, sugar free naturally sweetened protein bars, raw snacks, healthy treats, superfoods, delicious hormone free whey protein powders, raw and vegan protein powders, nut butters, cooking sprays, quinoa, kasha, herbal teas, high potency flavoured green tea drops, brown rice chips/crackers, dried fruit snacks, premium organic fruit spreads, fresh raw flax & omega oils, sugar free stevia sweetened beverages, chia seeds, seed snacks, natural sweeteners. Phew! Quite a list!
Mon – Friday : 10:00 am – 5:00 pm
Sat: 10:00 am – 3:00 pm
Tel: (246) 432 0090
Facebook : https://www.facebook.com/pages/Body-Restoration/138398766213304
Island Plates have amazing reviews on Trip Advisor and are a must to visit. The most wonderful Caribbean food is served in a cafe in Speightstown, St.Peters, at the back of the shopping square. This is owned and run by sisters, Pat and Marie who are just delightful. The service is friendly and the food is imaginative local cooking. They have a menu with gluten free options and also have gluten free sandwiches made out of buckwheat and corn with tasty fillings. Homemade cakes and delightful designer china crockery make for an archetypical English lunch or afternoon tea. They also do ordinary bread of course, other similar snacks and light meals for lunch and excellent milk shakes all at very reasonable prices.
Go, you will not be disappointed.
Monday – Saturday 8:30 am – 3:00 pm
Tel: (246) 252-7793
Facebook : https://www.facebook.com/IslandPlates
Sea Island Foods are a great resource of Gluten Free products. They supply local hotels, restaurants, supermarkets and will also deliver to individuals for a $50 BD minimum purchase.
They have an amazing range of gluten free breads, rolls, muffins, pizza bases, cookies, muffins, cakes, frozen meals, flours, cereals, pasta and tortillas. Quite a list! Look at their site and drool over their cakes! Their frosted donuts are making me drool!
The range of products will more likely be known to those visiting the island. They stock Katz, Kinnikinnick, Udis, Chex GF and Tinkyada. No need to use up unnecessary suitcase space bringing your own products with you! Contact them ahead of your visit and they will be happy to help you.
If you are eating at a restaurant, you are probably eating the products they supplied!
Tel: (246) 435 9374
The Mama Mia Italian Deli & Pizzeria is in Hastings, Christ Church. This restaurant has excellent reviews on Trip Advisor and seems very accommodating for those in need of a gluten free option. It is a very popular place so reservations are advised. It has an outside eating area too. This is a delicious Italian restaurant that has freshly made gluten free pizzas and pasta. Yum!
Mon – Thurs: 10:30 am – 9:00 pm
Fri – Sat: 10:30 am – 10:00 pm
Sun: 5:00 pm – 10:00 pm
Tel: (246) 434 3354
Facebook : https://www.facebook.com/mamamiadeli