The Gourmet Shop

 

This is set within the range of shops within the picturesque Chattel Village, next to the West Coast Mall at Holetown, St. James.  It is a delicious,  high end delicatessen and stocks a few gluten free bread, snacks, crackers, cookies and sauces.  The range of what is on offer is listed on their website.

Opening Hours

Mon – Fri: 9:00 am – 5:00 pm

Sat:   9:00 am – 4:00 pm

Bank Holidays :   10:00 am – 2:00 pm

Contact Info

Tel: (246) 432 7711

Email:  thegourmetshopbarbados@caribsurf.com

Website:  http://www.thegourmetshopbarbados.com/

gourmet1

 

Jenn Health and Beauty

 

The main branch in Bridgetown  is a grocery  store, bookstore and café in one.  It’s tucked away on the 2nd floor of the Lantern Mall in Hastings (across from KFC). This is a health food shop that also has a snack bar serving Vegan and Gluten Free cakes in the cafe.   The store stocks a great range of gluten free flours and products as well as natural beauty supplies.   It also has a small bookstore within it.   There is also one in the Lanterns shopping mall in Hastings, Christchurch but they only sell the shakes and cakes, not hot food.

Check their Facebook page for their daily menu for their Bridgetown branch.  The reviews on Trip Advisor are great too!

Contact Info

Tel: (246) 426 1276

https://www.facebook.com/pages/Jenn-Health-Beauty-Supplies-Ltd/187997404583204

Holders Farmers Market

Holders Farmer Market is an organic market set in the grounds of the historic Holders House grounds every Sunday from 9am to 2pm.  It has lots of amazing stalls that sell 100% local produce and have a few gluten free stalls.  There is a wide variety of items such as arts and crafts, sculptures, paintings, soaps, plants, home made jellies and jams, flavoured oils and local produce.  The gluten free items available are cornbread, cakes and pastries.

holders-farmers-market

There is a shuttle bus available for the West coast which can be requested via email or phone .  There is a slight charge for this which will depend upon the distance to and fro the market.

Opening Hours
Sunday    9:00 am – 2:00 pm

Contact Info

Tel: (246) 844-1729

Email:    Contact directly on-line via their website.

Website:  www.holdersfarmersmarket.com 

Facebook : https://www.facebook.com/pages/Holders-House-Farmers-Market

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Body Restoration

This store is  located in the Sunset Mall in the middle of Holetown, St James on the first floor.  It has a wide range of natural health products and is great for gluten free snacks and baking supplies.    Personally, it’s where I buy my coconut flour and I love the range of almond butters they stock.

body rest

Products include whole food supplements, sugar free naturally sweetened protein bars, raw snacks,  healthy treats, superfoods, delicious hormone free whey protein powders, raw and vegan protein powders, nut butters, cooking sprays, quinoa, kasha, herbal teas, high potency flavoured green tea drops, brown rice chips/crackers, dried fruit snacks, premium organic fruit spreads, fresh raw flax & omega oils, sugar free stevia sweetened beverages, chia seeds, seed snacks, natural sweeteners.  Phew!  Quite a list!

 

Opening Hours

Mon – Friday : 10:00 am – 5:00 pm 

Sat: 10:00 am – 3:00 pm 

Contact Info

Tel: (246) 432 0090

Facebook https://www.facebook.com/pages/Body-Restoration/138398766213304

 

Island Plates

Island Plates have amazing reviews on Trip Advisor and are a must to visit.  The most wonderful Caribbean food is served in a cafe in Speightstown, St.Peters, at the back of the shopping square.    This is owned and run by sisters, Pat and Marie who are just delightful.  The service is friendly and the food is imaginative local cooking.  They have a menu with gluten free options and also have gluten free sandwiches made out of buckwheat and corn with tasty fillings.  Homemade cakes and delightful designer china crockery make for an archetypical English lunch or afternoon tea.  They also do ordinary bread of course, other similar snacks and light meals for lunch and excellent milk shakes all at very reasonable prices.

 

 

Go, you will not be disappointed.

Opening Hours
Monday – Saturday     8:30 am – 3:00 pm

Contact Info

Tel: (246) 252-7793

Email:  islandplates.dining@gmail.com

Facebook : https://www.facebook.com/IslandPlates

 

Sea Island Foods

 

Sea Island Foods are a great resource of Gluten Free products.  They supply local hotels, restaurants, supermarkets and will also deliver to individuals for a $50 BD minimum purchase.

They have an amazing range of gluten free breads, rolls, muffins, pizza bases, cookies, muffins, cakes, frozen meals, flours, cereals, pasta and tortillas.  Quite a list!   Look at their site and drool over their cakes!   Their frosted donuts are making me drool!

The range of products will more likely be known to those visiting the island.  They stock Katz, Kinnikinnick, Udis, Chex GF and Tinkyada.  No need to use up unnecessary suitcase space bringing your own products with you!  Contact them ahead of your visit and they will be happy to help you.

If you are eating at a restaurant, you are probably eating the products they supplied!

Contact Info

Tel: (246) 435 9374

Email:  seaisland@caribsurf.com

Website:  http://www.healthfoodsbarbados.com/

 

bread

Mama Mia Italian Deli and Pizzeria

 

The Mama Mia Italian Deli & Pizzeria is in Hastings, Christ Church.  This restaurant has excellent reviews on Trip Advisor and seems very accommodating for those in need of a gluten free option.   It is a very popular place so reservations are advised. It has an outside eating area too.  This is a delicious Italian restaurant that has freshly made gluten free pizzas and pasta.  Yum!

mama-mia-italian-deli

Opening Hours

Mon – Thurs: 10:30 am – 9:00 pm
Fri – Sat: 10:30 am – 10:00 pm
Sun: 5:00 pm – 10:00 pm

Contact Info

Tel: (246) 434 3354

Email:  reservations@mamamiadeli.com

Website:  http://www.mamamiadeli.com/contact-us/

Facebook :  https://www.facebook.com/mamamiadeli

 mamma

 

The Orange Street Grocer

The Orange Street Grocer is a European style gourmet deli and restauant located in an intimate ocean front in Speightstown, St. Peters.  There is a daily changing menu with a gluten free menu, wood fired thin crust pizza, salads, cakes and ice creams.  They make gluten free pizza and desserts which are all delicious!  The reviews on Trip Advisor are very favourable.

Opening Hours

Mon – Thurs: 8:00 am – 6:00 pm (last orders at 5pm)
Fri: 8:00 am – 9:00 pm (last orders at 8pm)
Sat: 8:00 am – 6:00 pm (last orders at 5pm)

Contact Info

Tel: (246) 419 0838

Email:  info@theorangestreetgrocer.com

Website:  http://www.theorangestreetgrocer.com/

Facebook http://www.theorangestreetgrocer.com/