Allington Pharmacy

Allington Pharmacy is a retail pharmacy with a focus on gluten-free products, baby & child care and diabetes care.  It’s based at the Canewood Business Centre in St.Michael.  They are open on Sunday mornings too which is handy when you want to do some Sunday afternoon gluten free baking!  Check their Facebook page for offers too.  The lovely Greigarious Gluten Free present educational sessions occasionally too so keep an eye out for future events (although I will share on my Facebook page too).

 

DIRECTIONS:

Allington Pharmacy is located in the Canewood Industrial Park.

Coming from Warrens or from Hothersal Turning: make your way to Canewood and turn onto the road that takes you to Dwellings & Liliplum.

After you turn onto the road to Canewood Industrial Park, you will see Frank B. Armstrong on your right, followed by the Mill (restaurant next to the old mill) and Do It Best on your left.
Allington Pharmacy is loacted in the Canewood Business Centre which is the blue building on the right (in the corner) after Do It Best.

 

Opening Hours
Monday – Fri   8:30 am – 6:00 pm

Sat – Sun         9:00 am – 1:00 pm

Contact Info

Tel: (246) 622 2070

Facebook:   https://www.facebook.com/AllingtonRx

 

Coffee Barbados Cafe

If you want the best coffee in town alongside a slice of gluten free cake, you’ve found the right place.  This is a beautiful coffee shop within the grounds of the George Washington House, The Garrison, St Michael.  It is a perfect venue for breakfast or lunch.  There is seating inside and outside and the decor is clean, fresh and the smells are just devine.   The staff are warm and friendly too.   The breakfast menu is very tempting and I’m still salivating over a recent frittata!

They also take bookings if there is a large group of you!

Please note, that payment is strictly by cash only.

Opening Hours
Monday – Thurs   7:30 am – 6:00 pm

Friday                      7:30 am – 7:00 pm

Saturday                9:00 am – 4:00 pm

Contact Info

Tel: (246) 271 0376 / 833 8051

Website:   http://coffeebarbados.com/

Facebook:   https://www.facebook.com/coffeebarbadoscafe

Re-Discover Barbados Restaurants Offer

The Re-Discover Dine Around restaurant program had several restaurants, including many up-market establishments, offering Dinner Specials

The offer is for a 3-course Dinner including a bottle of wine per couple for Bds $99.00 (USD $50) per person.

Be sure to request the re-Discover Menu when making your reservation.

For a list of restaurants with menus and contact details go to http://www.re-discover.com.  There are a couple of restaurants which are on my list of serving gluten free food, but call ahead to check on the others.

Brighton Farmers Market

It’s an early start for the Brighton Farmers Market held every Saturday at the Brighton Plantation, St George as the opening hours are 6:00 am – 10:00 am.  It is worth the early start though as it has a great social scene and a great family atmosphere.  As well as fresh fruit and vegetables, there are craft stalls, gourmet stalls and gluten free products too.

Brighton FM

 

Go and experience a delightful breakfast on the grounds of a beautiful plantation with a beautiful view of the St George valley.

Opening Hours
Saturday    6:00 am – 10:00 pm

Contact Info

Tel: (246) 262-1901

Facebook : https://www.facebook.com/brightonfarmersmarket

 

Gluten Free Cafe Opening Hours

Wondering where to get your gluten free breakfast? Fancy a spot of late lunch?  Last minute dinner plans?  Below lists the opening times of the cafes that serve gluten free food by each day.   All of these are marked on the map on my website.  Click on the names for more details about the cafes too.  Eat and enjoy!

 

 MONDAY

Bliss Café Closed
Café Moya 8:00 am – 6:00 pm
Flindt Patisserie and Bistro 8:00 am – 5:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café 7:30 am – 2:30 pm
Island Plates 8:30 am – 3:00 pm
Jenn Health & Beauty 8:00 am – 6:00 pm
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 9:00 pm
Relish Epicurea – Port Ferdinand 9:00 am – 3:00 pm
Relish Epicurea – Simpson Motors 8:00 am – 4:00 pm
Richard’s Gluten Free Deli – Art Splash Centre Closed

_______________________________________________________________________________

TUESDAY

Bliss Café 7:30 am – 3:00 pm
Café Moya 8:00 am – 6:00 pm
Flindt Patisserie and Bistro 8:00 am – 5:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café 7:30 am – 2:30 pm
Island Plates 8:30 am – 3:00 pm
Jenn Health & Beauty 8:00 am – 6:00 pm
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 9:00 pm
Relish Epicurea – Port Ferdinand 9:00 am – 3:00 pm
Relish Epicurea – Simpson Motors 8:00 am – 4:00 pm
Richard’s Gluten Free Deli – Art Splash Centre 11:00 am – 2:00 pm

______________________________________________________________________________

WEDNESDAY

Bliss Café 7:30 am – 3:00 pm
Café Moya 8:00 am – 6:00 pm
Flindt Patisserie and Bistro 8:00 am – 5:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café 7:30 am – 2:30 pm
Island Plates 8:30 am – 3:00 pm
Jenn Health & Beauty 8:00 am – 6:00 pm
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 9:00 pm
Relish Epicurea – Port Ferdinand 9:00 am – 3:00 pm
Relish Epicurea – Simpson Motors 8:00 am – 4:00 pm
Richard’s Gluten Free Deli – Art Splash Centre 11:00 am – 2:00 pm

_______________________________________________________________________________

THURSDAY

Bliss Café 7:30 am – 3:00 pm
Café Moya 8:00 am – 6:00 pm
Flindt Patisserie and Bistro 8:00 am – 5:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café 7:30 am – 2:30 pm
Island Plates 8:30 am – 3:00 pm
Jenn Health & Beauty 8:00 am – 6:00 pm
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 9:00 pm
Relish Epicurea – Port Ferdinand 9:00 am – 3:00 pm
Relish Epicurea – Simpson Motors 8:00 am – 4:00 pm
Richard’s Gluten Free Deli – Art Splash Centre 11:00 am – 2:00 pm

_______________________________________________________________________________

FRIDAY

Bliss Café 7:30 am – 3:00 pm
Café Moya 8:00 am – 6:00 pm
Flindt Patisserie and Bistro 8:00 am – 5:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café 7:30 am – 2:30 pm
Island Plates 8:30 am – 3:00 pm
Jenn Health & Beauty 8:00 am – 6:00 pm
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 9:00 pm
Relish Epicurea – Port Ferdinand 9:00 am – 3:00 pm
Relish Epicurea – Simpson Motors 8:00 am – 4:00 pm
Richard’s Gluten Free Deli – Art Splash Centre 11:00 am – 2:00 pm

_______________________________________________________________________________

SATURDAY

Bliss Café 7:30 am – 3:00 pm
Café Moya 8:00 am – 6:00 pm
Flindt Patisserie and Bistro 7:30 am – 4:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café Closed
Island Plates 8:30 am – 3:00 pm
Jenn Health & Beauty Closed
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 9:00 pm
Relish Epicurea – Port Ferdinand 9:00 am – 3:00 pm
Relish Epicurea – Simpson Motors 8:00 am – 4:00 pm
Richard’s Gluten Free Deli – Art Splash Centre 9:00 am – 2:00 pm

_______________________________________________________________________________

SUNDAY

Bliss Café 8:00 am – 11:30 pm
Café Moya 8:00 am – 8:00 pm
Flindt Patisserie and Bistro 7:30 am – 12:00 pm
The Good Life Café 10:00 am – 10:00 pm
Healthy Eats Café Closed
Island Plates Closed
Jenn Health & Beauty Closed
Raw Juice Bar 7:00 am – 7:00 pm
Relish Epicurea – Lime Grove 9:00 am – 6:00 pm
Relish Epicurea – Port Ferdinand Closed
Relish Epicurea – Simpson Motors Closed
Richard’s Gluten Free Deli – Art Splash Centre Closed

Green Gourmet

 Shelly Gellineau provides a lunch delivery service 3 times a week.  She creates and delivers healthy food, gluten free bread and dips/spreads.   I implore you to look at her Facebook page and salivate at the photos of her delicious food.
Green Gourmet
Delivery days are Monday, Wednesday and Friday.   Deliveries are made to the parishes of St. Philip, St. Michael, Christ Church, Rowans, and Warrens. There is a charge beyond those points. The dishes and prices are posted on her Facebook page weekly.  Please give 24 hours notice for orders.

Tel: (246) 230 9877

email:  Swerg60@gmail.com

Facebook:  https://www.facebook.com/pages/Green-Gourmet

Lemon Grass Noodle Bar & Grill

Lemongrass Noodle Bar & Grill is set within the Limegrove shopping centre in Holetown, St.James.   There are many delicious modern Asian dishes and they offer rice noodles in place of any wheat noodles.  They also use naturally fermented Kikkoman soy sauce which is gluten free.   The reviews on Trip Advisor are very good.

They do takeaway too!  A great venue for either lunch for dinner.

Monday – Sunday    11:30 am – 21:30 pm

Contact Info

Tel: (246) 271 8265

email:  reservations@lemongrassbarbados.com

Website:  http://www.lemongrassbarbados.com/gluten-free/

Facebook:  https://www.facebook.com/LemongrassBarbados

The Good Life Restaurant/Cafe

The Good Life is a Vegan Cafe located in Rockley, Christ Church that serves amazing salads, wraps, smoothies, shakes and sandwiches.  The cafe has a great atmosphere with friendly staff.  Great good healthy food at decent prices!

Opening Hours

Monday – Sunday    10:00 am – 10:00 pm

Contact Info

Tel: (246) 435 6322

email:  thegoodlifebarbados@gmail.com

Facebook:   https://www.facebook.com/thegoodlifebarbados

Hastings Farmers Market

The Hastings Farmers Market is held every Saturday at The Art Splash Centre, centrally situated on the south coast.  It’s a great local market with wide selection of local produce.  The Juice Bar has gluten free waffles to help start your day before shopping too!

Opening Hours
Saturday    8:00 am – 2:00 pm

Contact Info

Tel: (246) 228-0776

Facebook : https://www.facebook.com/pages/Hastings-Farmers-Market

Website:  http://artsplashbarbados.com/farmers-market

 hastings farmers market